Quitting smoking is one of the best things you can ever do for your health — and for the people around you. Every cigarette you skip is a step toward better breathing, more energy, and a longer, healthier life. At…

There’s no magic food that can keep your heart healthy but here are some of our favourites that we think help to do what the Heart is good at – Love and nurture! 1. Salmon Salmon is rich in omega-3…

Menopause can be a challenging phase in a woman’s life, marked by a range of physical and emotional symptoms such as hot flushes, night sweats, mood swings, and sleep disturbances. Traditional treatments like hormone replacement therapy (HRT) are effective but…

Travel’s become part and parcel of today’s lifestyle, foreign trips become more far-flung, stag and hen parties travel further, people often think nothing of hopping on a plane to see a rugby or football match.

As the colder months arrive, many of us catch a cold or flu and spend a few days feeling run down. But for older adults, these common winter illnesses can have more serious consequences. At The Health Dispensary in Neath,…

At this time of year, many of us are thinking about travel and jetting off to warmer climates for a much-needed break. Whether you’re flying abroad or exploring closer to home, it pays to plan ahead — not just with…

Having worked in and for the NHS for over 30 years there is a realisation that our system is based on illness rather than wellness. Often the term wellbeing is used here in the UK, but I like the term…

I think we generally get the fact that eating the right things is good for our body, help keep us the right weight, have plenty of energy and prevent disease, but here are FIVE recommendations for some foods to Feed…

Flu & Immunity in Neath – Stay Well This Winter Updated October 2025 Prevention is better than cure. As the cooler months arrive, looking after your immune system is key to staying well. Vaccination is one proven layer of protection…

This seems to be on the wish list of many before bearing our bodies to the summer sun. Losing weight is a matter of simple maths- to lose one pound you need to take in 3500 calories less than you…