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How many times a day do we hear the word stress? In our fast-paced, always-connected world, technology often seems to give us more to deal with, not less. Even holiday seasons — when we’re “supposed” to relax — can add pressure. The good news? Stress isn’t always bad. We need some to function, stay alert and feel motivated. It’s when stress begins to affect our sleep, relationships, mood or health that it may have tipped out of balance.
In a nutshell: Stress becomes a problem when it changes how you feel, think or behave day-to-day. Small, consistent steps can restore balance.
🧠 How to Recognise Stress
Stress shows up in different ways — emotional, physical and behavioural. Noticing early signs helps you act before it spirals.
💭 Psychological signs
- Feeling panicky, overwhelmed or tearful
- Irritability, snapping or overreacting
- Avoiding issues or constant worry
❤️ Physical signs
- Palpitations, tension headaches, tight shoulders or jaw
- Stomach pain, indigestion, changes in appetite
- Back pain, dizziness or fatigue
⚖️ Behavioural signs
- Over-eating or drinking more alcohol
- Working longer hours with little rest
- Withdrawing from friends, family or hobbies
🌿 How to Reduce Stress Naturally
Managing stress doesn’t require huge life changes overnight. Often, it’s about small habits that rebalance body and mind.
- 🍽️ Eat regularly and choose nutritious, whole foods.
- 💧 Stay hydrated — water helps regulate cortisol.
- ☕ Reduce caffeine, alcohol and other stimulants that can disrupt sleep and mood.
- 🧘♀️ Try relaxation, breathwork or gentle movement for endorphin release.
- 🚶♀️ Take breaks and get fresh air — step away from your screen.
- 🙅♀️ Practise saying “no” and set healthy boundaries.
- 🛌 Aim for consistent, restorative sleep.
- 🧠 Notice unhelpful thoughts and learn simple ways to challenge them.
💚 Need Some Support?
If you’re struggling with stress, anxiety or low energy, our holistic practitioner can help you explore natural ways to restore calm and balance — combining relaxation, lifestyle and emotional wellbeing approaches.
We also offer complementary therapies such as acupuncture and reflexology — gentle, restorative treatments that can help ease tension, improve circulation and rebalance the nervous system.
📅 Book a Chat with Our Holistic Practitioner
📞 Call 01639 630000
💊 Herbal and Natural Remedies for Stress
Alongside healthy habits, some people find herbal remedies helpful for relaxation and emotional balance. At The Health Dispensary in Neath, we also are distributors of natural and organic stress-relief products from Neal’s Yard Remedies Organic.
🛒 Buy Herbal Remedies for Stress Online
🧩 The Health Dispensary Approach
We support the whole person — mind and body. Our Neath team offers natural therapies, evidence-based wellness advice and products to help you build resilience. Whether you’re interested in acupuncture, reflexology or holistic guidance, we’ll help you find a personalised approach that supports your Healthy, Happy and Hopeful living.
Written by Ali Sparkes BSc (Hons), MSc Econ, FRPharmS, IP
Medical disclaimer: This article is for information only and not a substitute for personalised medical advice. Always consult a qualified healthcare professional (like ours) about your own circumstances.
