Health Blog

I think we generally get the fact that eating the right things is good for our body, help keep us the right weight, have plenty of energy and prevent disease, but here are FIVE recommendations for some foods to Feed…

Worried about nits? Head lice are very common in school-age children and can spread quickly through head-to-head contact. The good news is you can clear them effectively without harsh chemicals. Below we answer the questions local parents ask most —…

Flu & Immunity in Neath – Stay Well This Winter Updated October 2025 Prevention is better than cure. As the cooler months arrive, looking after your immune system is key to staying well. Vaccination is one proven layer of protection…

This seems to be on the wish list of many before bearing our bodies to the summer sun. Losing weight is a matter of simple maths- to lose one pound you need to take in 3500 calories less than you…

What makes us happy is a huge factor in health and wellness and we all have different views on what it is and how we experience it. One  factor that comes to mind might be exercise as there’s plenty of discussion in…

As a Pharmacist with a Wellness clinic this is an interesting perhaps controversial topic to discuss. My pharmacy education has taught me the importance of scientific facts and supporting evidence. However alternative or as we now prefer to call them complementary…

How many times a day do we hear the word stress? In our fast-paced, always-connected world, technology often seems to give us more to deal with, not less. Even holiday seasons — when we’re “supposed” to relax — can add…

Updated October 2025 Massage isn’t just a luxury — it’s an ancient form of healing that supports body, mind and spirit. At The Health Dispensary in Neath, we offer a range of massage therapies to help relieve tension, reduce stress,…

Exercise is an important part of a healthy lifestyle, in addition to nutrition (a balanced diet) and adequate hydration (drinking water). Most people would think of exercise being an important part of achieving a healthy weight, but the immediate response is often a gym membership or starting running.