For the Men We Love: Let’s Make Health a Priority This November

Why Men’s Health Month Matters – Especially Now

Each November, Men’s Health Awareness Month reminds us of an important truth: men’s health matters, and it’s time we all paid it more attention. Across the UK, men are still dying too young, often from preventable causes.

Whether it’s heart disease, diabetes, prostate issues, or mental health struggles—many of the health concerns men face can be picked up early and better managed with simple lifestyle changes or the right support. And yet, too many men delay or avoid seeking help, even when something feels “off”.

At The Health Dispensary in Neath, we understand that men often face silent pressures—to be strong, to ignore symptoms, to just “get on with it”. But true strength is in being proactive. It’s in knowing your numbers, checking in with your body, and asking for help when you need it.

That’s why this blog is a call to action for Men’s Health Month 2025. We’re here to help you start the conversation—with yourself, your mates, and your local pharmacist.

The Top Health Issues Facing Men Today

You’re not alone. Many men face similar health concerns—and some of the most common are:

• High blood pressure (hypertension)
• Raised cholesterol
• Type 2 diabetes or prediabetes
• Prostate enlargement or prostate cancer
• Mental health issues, including stress, anxiety and depression
• Weight-related concerns, like obesity or high visceral fat

The problem? These don’t always show symptoms in the early stages. That’s where preventative health checks and blood tests come in.

“I Feel Fine” – But Are You Really?

We often hear, “I feel fine, so I must be fine.” But health doesn’t always come with warning lights.

Take high blood pressure: you might feel perfectly well, but it’s quietly increasing your risk of a heart attack or stroke. Or consider type 2 diabetes, which can develop slowly over time, often going unnoticed until complications arise.

The good news? Early detection saves lives. And it doesn’t require a trip to the GP. At The Health Dispensary, our private 15 minute blood testing services give you the power to understand what’s happening inside your body—quickly, easily and confidentially.

Know Your Numbers: What Should You Be Checking?

As part of Men’s Health Month, we encourage all men—whatever your age—to get to know your key health numbers, including:

• Blood pressure
• Cholesterol levels (HDL, LDL, triglycerides)
• HbA1c (average blood sugar levels)
• Liver and kidney function
• Thyroid levels
• Testosterone (if feeling fatigued or low libido)

At The Health Dispensary in Neath, we offer a range of blood tests tailored to men’s health. Whether you’re curious about your hormone levels, want to understand your heart health, or are concerned about fatigue or weight gain, we’ve got you covered.

📍 Same Day appointment available for some tests
🔐 Discreet and confidential
🧪 Quick results, with support from our Wellness Pharmacists to help interpret them

Weight Gain Isn’t Just About Looks – It’s About Longevity

We know it’s not always easy to talk about weight. But carrying extra weight around the middle is a serious risk factor for many health conditions, including:

• Heart disease
• Type 2 diabetes
• Sleep apnoea
• Joint pain
• Low testosterone
• Mental health challenges

According to the NHS, men with a waist size over 94cm (37 inches) may be at increased risk of developing health problems.

The important thing to remember? It’s not about shame or blame. It’s about empowering yourself to make informed changes.

Why Men Struggle With Weight Loss – And How We Can Help

From a slower metabolism after 40, to increasing work and family responsibilities, many men struggle to prioritise their own wellbeing. Add in emotional eating, beer belly weight gain, or long sedentary hours at a desk or in a van—and it’s easy to feel stuck.

Our integrative weight loss support programme in Neath is designed to break that cycle.

We offer:

✅ Personalised weight loss plans based on your unique goals and lifestyle
✅ Access to clinically-proven treatments (where appropriate), including prescription weight loss options
✅ Wellness coaching, helping you stay motivated and focused
✅ Optional blood tests to understand how your body is functioning (e.g. thyroid, testosterone, glucose)
✅ Ongoing support and accountability

It’s not just about numbers on a scale. It’s about more energy, better sleep, more confidence—and being around for the people who love you.

Let’s Talk Mental Health Too

Men’s Health Month isn’t only about physical health. In fact, it’s a key time to highlight a hidden crisis: male mental health.

In the UK:

• 3 in 4 suicides are men
• Many men bottle up stress, anxiety and low mood
• Work pressures, financial worries and relationship struggles all take a toll

The problem is, many men feel ashamed or embarrassed to speak up.

Let’s change that.

Our pharmacists are trained to spot signs of stress or mental burnout. And while we’re not counsellors, we can offer guidance, recommend support services, or suggest ways to improve overall wellbeing—from sleep advice and supplements to simple lifestyle changes that really help.

Self-Care Isn’t Soft – It’s Smart

Looking after your health isn’t a luxury. It’s not a weakness. It’s a necessity—and it’s one of the best investments you can make for yourself and your family.

So this Men’s Health Month:

• Book a blood test to check your key health markers
• Talk to our Wellness Pharmacists about your goals or worries
• Take the first step towards a healthier weight
• Reach out if you’re struggling with your mood or energy levels

You’re not on your own.

Why Choose The Health Dispensary in Neath?

We’re not just a pharmacy. We’re a wellness hub, rooted in our community and committed to helping you live a healthy, happy and hopeful life.

Here’s what makes us different:

🌱 Holistic approach – blending modern medicine with lifestyle coaching
🧠 Empathetic support – from professionals who really listen
📍 Accessible easily from the M4 and A465, with flexible appointment options
💬 Friendly, judgement-free care – because your health deserves respect

Whether it’s your heart, your hormones or your headspace—we’re here to help.

Ready to Take Control?

📆 Book your Men’s Health Blood Test today
⚖️ Ask about our Weight Loss and Wellness Support
📞 Or simply pop in for a chat with one of our team

Helpful Resources

If you’d like to learn more:

• Men’s Health Month 2025 – Greater Manchester ICS
• NHS Men’s Health
• PharmaDoctor Men’s Health Services
• Wales NHS Direct: Minor Ailments

Your health is worth it. Your life is worth it. Start today.

📍 Visit us at The Health Dispensary, Neath – or get in touch now via our Chat Button