Let’s start as always with the good news! A study from the American College of Cardiology has shown drinking moderate amounts of alcohol can reduce stress-related signals which could lead to heart disease. The researchers have said this is the…

There’s no magic food that can keep your heart healthy but here are some of our favourites that we think help to do what the Heart is good at – Love and nurture! 1. Salmon Salmon is rich in omega-3…

Salt has been part of our lives for thousands of years going back to the Egyptians and Romans who used it in cooking but also has a food preservative. We need salt in our diets but as with most things…