The Health Dispensary is all about health, happiness and “Feel Good Living”. However, there are times when these sentiments can feel a little raw. Today is one of them. For those that are mums, grandmas, daughters and sons we wish…

I think we generally get the fact that eating the right things is good for our body, help keep us the right weight, have plenty of energy and prevent disease, but here are FIVE recommendations for some foods to Feed…

What makes us happy is a huge factor in health and wellness and we all have different views on what it is and how we experience it. One  factor that comes to mind might be exercise as there’s plenty of discussion in…

How many time a day do we hear the word stress? In a faster-paced, more competitive world with technology providing more to deal with rather than less, how can we best cope in today’s world. Whilst holiday season is here…