Here’s Why You Really Should Learn to Love Broccoli

Broccoli has long worn the crown of “superfood royalty”—and for good reason. Packed with vitamins, minerals, fibre, and powerful plant compounds, this humble green veg offers incredible benefits for your gut, hormones, bones, and even your skin.

But beyond the headlines, broccoli has some surprising science behind it—and it’s worth learning why it’s not just good for you… it’s absolutely brilliant.

🥦 What Are the Health Benefits of Broccoli?

Whether steamed, roasted, or blitzed into soup, broccoli is:

• High in vitamin C (for immunity and skin)
• Rich in vitamin K & calcium (for bone strength)
• A great source of fibre (supporting digestion and blood sugar)
• Packed with antioxidants (especially sulforaphane, which may help protect against inflammation and oxidative stress)

This is real, evidence-backed health in every bite.

👩‍⚕️ Broccoli for Women’s Health

There’s growing interest in broccoli benefits for females, and it’s not hype. Compounds like sulforaphane and DIM (diindolylmethane) found in cruciferous veg may support the way your body metabolises oestrogen—which is key for hormonal balance, particularly during PMS, perimenopause, and beyond.

It’s also rich in folate and calcium—nutrients vital for bone health and fertility.

💧 What About Broccoli Water?

“Broccoli water” has become a bit of a trend online — some people boil broccoli, then drink the green water for its nutrients.

While boiling does release some vitamins and glucosinolates into the water, most of the goodness still comes from eating the florets themselves. That said, sipping the water is perfectly safe — and can be a quirky way to hydrate with a veggie twist.

💧 Want more tips on staying hydrated?
Read: Hydration and Health: Why It Matters More Than You Think

✨ Pair Broccoli with Collagen for Even More Health Benefits

Broccoli’s antioxidants support your skin, gut and metabolism—but collagen works brilliantly alongside it.

Collagen supplements may help:

• Support gut lining repair
• Improve skin elasticity
• Nourish joints and connective tissue

Together, they’re a powerful pairing for whole-body wellness.

👉 Explore our Feel Complete Collagen Powder – it’s natural, easy to use, and fits beautifully into smoothies, soups, or just a glass of water.

💬 Final Thoughts

Broccoli might not be everyone’s favourite at first bite, but its benefits make it worth revisiting. Whether you’re looking to balance your hormones, support gut health, or age gracefully, this green powerhouse is a simple and affordable place to start.

Written by Ali Sparkes BSc (Hons), MSc Econ, FRPharmS, IP
Medical disclaimer: This article is for information only and not a substitute for personalised medical advice. Always consult a qualified healthcare professional (like ours) about your own circumstances.