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On my drive to work, I often listen to Oprah’s Super Soul podcasts. One episode with Brother David Steindl-Rast, a Benedictine monk known as the “grandfather of gratitude,” left a deep impression on me.
He reminded listeners that:
“Each moment presents an opportunity — and by approaching it with gratitude, we align ourselves with ongoing joy.”
That morning, I decided to test this out. I walked into work with a new attitude: What opportunity can we seize right now?
I put aside the usual worries — financial, operational, the endless “what ifs.” Instead, I carried a mindset of trust and gratitude. My team noticed the shift, and the whole day seemed to flow more positively.
On the way home, I listened again. The podcast helped me make that transition from pharmacist and business owner back to simply being a human being. I felt lighter, calmer, less stressed.
Gratitude as Whole Health
It struck me that this is what we mean when we talk about whole health. Gratitude isn’t just a nice idea. It changes how our mind and body respond to the world. It lowers stress, calms the nervous system, and helps us be present for ourselves and those around us.
Trusting Life
Brother David also spoke about trusting life — not clinging too tightly to how we want things to turn out, but staying open to the surprises each day brings. This feels particularly important in pharmacy and healthcare, where so much is outside our control.
The Takeaway
That day reminded me that gratitude and mindset are not just abstract ideas — they are practical tools we can use to transform how we move through life.
Changing my mindset didn’t change the external pressures, but it changed how I carried them — and that made all the difference to my emotional health.
It’s not about pretending challenges don’t exist; it’s about choosing to meet them with a steadier heart and a more open mind.
So perhaps pause with me for a moment:
👉 What opportunity can you seize right now?
👉 What small thing are you grateful for today?
Sometimes, that’s all it takes to feel lighter, calmer, and more human again.
