How many times a day do we hear the word stress? In our fast-paced, always-connected world, technology often seems to give us more to deal with, not less. Even holiday seasons — when we’re “supposed” to relax — can add…

Updated October 2025 Massage isn’t just a luxury — it’s an ancient form of healing that supports body, mind and spirit. At The Health Dispensary in Neath, we offer a range of massage therapies to help relieve tension, reduce stress,…

Exercise is an important part of a healthy lifestyle, in addition to nutrition (a balanced diet) and adequate hydration (drinking water). Most people would think of exercise being an important part of achieving a healthy weight, but the immediate response is often a gym membership or starting running.