Body Composition Analysis
Body Composition Analysis, using our professional Tanita scales, gives a report of what your body is made of, and includes the following
- Body Mass Index
- Body Fat percentage
- Visceral fat measurement
- Body water percentage
- Muscle Mass
If you are trying to lose weight or improve fitness, this information is so much more useful than a standard bathroom scales.
At your first appointment, we’ll explain what all the measurements mean and you will be given a booklet for your reference. You’ll be asked to stand on the scales for a few moments barefoot. You will need to provide the following information.
- Contact details
You will need to confirm that you are neither pregnant or have a pacemaker, as the Body Composition Analysis involves a very slight electric impulse.
On subsequent sessions, you will be given a printed receipt with your figures for ongoing adjustment to your fitness programme.