Health Blog

This seems to be on the wish list of many before bearing our bodies to the summer sun. Losing weight is a matter of simple maths- to lose one pound you need to take in 3500 calories less than you…

What makes us happy is a huge factor in health and wellness and we all have different views on what it is and how we experience it. One  factor that comes to mind might be exercise as there’s plenty of discussion in…

As a Pharmacist with a Wellness clinic this is an interesting perhaps controversial topic to discuss. My pharmacy education has taught me the importance of scientific facts and supporting evidence. However alternative or as we now prefer to call them complementary…

How many times a day do we hear the word stress? In our fast-paced, always-connected world, technology often seems to give us more to deal with, not less. Even holiday seasons — when we’re “supposed” to relax — can add…

Updated October 2025 Massage isn’t just a luxury — it’s an ancient form of healing that supports body, mind and spirit. At The Health Dispensary in Neath, we offer a range of massage therapies to help relieve tension, reduce stress,…

Exercise is an important part of a healthy lifestyle, in addition to nutrition (a balanced diet) and adequate hydration (drinking water). Most people would think of exercise being an important part of achieving a healthy weight, but the immediate response is often a gym membership or starting running.