As hormone levels shift during menopause, many women report feeling more stressed, tired, or emotionally overwhelmed. A key player in this experience is cortisol, the body’s primary stress hormone. But why does cortisol become such an issue during menopause —…

At The Health Dispensary in Neath, we believe small daily actions can make a big difference. One of the simplest is making sure you’re getting enough vitamin D — the “sunshine vitamin” that supports bones, muscles, immunity, mood and hormone…

Perimenopause, the transitional phase leading up to menopause, is a natural part of ageing that brings about many physical and emotional changes. While most people are familiar with hot flushes and mood swings, one of the lesser-known but significant effects…

Cystitis is a common and often painful condition that affects millions of people, especially women, around the world. It is characterised by inflammation of the bladder and can cause symptoms such as frequent urination, a burning sensation during urination, and…

Introduction In today’s fast-paced world, managing menstrual cycles can sometimes feel like an additional challenge. Whether you’re planning a holiday, preparing for an important event, or simply seeking convenience, the ability to delay your period can be a game-changer. Period…

Acrylic nails are a popular beauty trend that many people adore for their durability and stunning appearance. However, while they can enhance your beauty and boost your confidence, they might also be the hidden culprit behind certain skin problems, particularly…

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. One of the most challenging symptoms of PCOS is weight gain, which can exacerbate other health issues associated with the condition. Despite numerous attempts at…

In February 2024, the UK welcomed a significant development in the battle against obesity and weight-related health issues with the introduction of Mounjaro (tirzepatide). This innovative medication, initially developed for diabetes management, has been authorised by the Medicines and Healthcare…

Thrush or vaginal candidiasis is generally thought as the overgrowth of an organism which occurs normally in the body (mostly the culprit is the fungus candida albicans) It is relatively common and affect about three-quarters of women between the ages of…

Considering the ongoing pandemic, staying healthy should probably be everyone’s priority this year. Millions of people across the UK make resolutions every New Year hoping to have better health by managing their weight, improving their fitness, adopting healthier diets, or…